Asking for help doesn't mean you're weak, it means you want to remain strong!
Do you find yourself on an emotional rollercoaster, feeling exhausted, irritable, and unsure of your path through parenthood? Perhaps bonding with your baby feels like an uphill battle. Maybe you're grappling with the overwhelming emotions that can follow a miscarriage, abortion, or birth trauma. Infertility may have left you feeling isolated, like no one truly understands your struggle.
In these moments of uncertainty, it's easy to feel lost, confused, and sad. You might even have unsettling thoughts and images about your baby, leading to guilt and shame. It's okay to admit that sometimes, parenthood doesn't feel like the joyful experience it's supposed to be. You don't have to bear these feelings alone.
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My personal journey into parenthood ignited my passion for maternal mental health, and now, I'm here to help you rediscover yourself. Just having someone who cares and listens can be incredibly healing. In therapy, we create a safe space for you to be vulnerable, explore your fears, and process your complex emotions and thoughts. |
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I understand that there's no one-size-fits-all solution to these challenges. That's why our therapy sessions are a collaborative journey. Together, we'll build the skills and insights you need to embrace your 'new' identity, navigate relationship challenges, and find emotional equilibrium as you adjust to your new life as a parent. You're not alone on this path, and you don't have to suffer in silence. Golden Tears Therapy symbolizes transforming pain into purpose, emphasizing the preciousness of personal growth, and embracing the adventure of motherhood from the golden hour onward. Let's embark on this transformative journey together.
My services
Individual Therapy
Motherhood is an incredible journey with its share of happiness and hurdles.
From pregnancy to early motherhood, I'm here to offer virtual psychotherapy support tailored to your needs, helping you find balance and strength. Empowering you every step of the way. |
EMDR Perinatal PsychotherapyIf you're going through tough emotional times or dealing with traumatic experiences during your journey into motherhood, I want you to know you're not alone and there is help.
EMDR Therapy is a special way to heal from trauma that doesn't involve talking about it extensively. It lets you process and overcome past traumas, so you can fully enjoy your beautiful moments as a new mom. You don't have to go through this alone – seek support and heal with EMDR Therapy. |
CoachingMy coaching approach involves radical non-judgment, mindfulness, self-compassion, discovering your strengths, incorporating mind-body techniques, building psychological resilience, honest conversations, and authenticity.
Through my specialized perinatal coaching, you'll gain the tools to regain control, boost your self-confidence, establish healthy boundaries, and thrive in your role as a new parent. |
Free MaterialsCreating a postpartum plan is a valuable tool for expectant moms and new parents. It minimizes risks, simplifies life, and empowers you by clarifying your needs and symptoms. Customize it to your specific needs and share it with loved ones for support.
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Follow me at @goldentearstherapy
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My recent blog posts
My own experience becoming a parent led me to find my passion in parental mental health.
My purpose is to help you feel like yourself again.
My purpose is to help you feel like yourself again.
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Tough Times or Trauma?Eszter Kalman // Jan 7, 2024Sometimes, it's hard to tell if what we're going through is just a tough time or something more serious like trauma. Let's break it down so you can figure out what you might be facing.
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