Individual Therapy & EMDR Perinatal Psychotherapy
INDIVIDUAL THERAPY (50 minutes) |
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Supporting You, Wherever You Are
Motherhood is a journey filled with joy, but it can also bring about unique challenges. Whether you're navigating the ups and downs of pregnancy or the early stages of motherhood, I am here to help you find balance, strength, and support every step of the way.
Motherhood is a journey filled with joy, but it can also bring about unique challenges. Whether you're navigating the ups and downs of pregnancy or the early stages of motherhood, I am here to help you find balance, strength, and support every step of the way.
Virtual Sessions for Your Convenience
I recognize that being a new mom comes with its own set of demands, and that's why I offer all sessions through a secure video platform. From the comfort of your own home, you can access our services, eliminating the need to leave your baby, your safe space. I am here to meet you wherever you are on this path.
I recognize that being a new mom comes with its own set of demands, and that's why I offer all sessions through a secure video platform. From the comfort of your own home, you can access our services, eliminating the need to leave your baby, your safe space. I am here to meet you wherever you are on this path.
Personalized Care to Suit Your Needs
Every journey is unique, and so is every new mom. My approach is tailored to your individual needs. During our initial session, we'll discuss your goals and preferences, and together, we'll determine the frequency of our meetings. Whether you'd like weekly sessions or a different arrangement, we'll adapt our approach as you begin to feel better and more confident in your role as a new mom.
Every journey is unique, and so is every new mom. My approach is tailored to your individual needs. During our initial session, we'll discuss your goals and preferences, and together, we'll determine the frequency of our meetings. Whether you'd like weekly sessions or a different arrangement, we'll adapt our approach as you begin to feel better and more confident in your role as a new mom.
A Breath of Fresh Air
If you are located in San Diego, California, I offer an alternative and invigorating approach: Walk and talk therapy. When your baby is napping peacefully in the stroller, you can enjoy therapy in the great outdoors. Nature has a unique way of soothing the soul, and this dynamic experience can enhance your overall well-being.
If you are located in San Diego, California, I offer an alternative and invigorating approach: Walk and talk therapy. When your baby is napping peacefully in the stroller, you can enjoy therapy in the great outdoors. Nature has a unique way of soothing the soul, and this dynamic experience can enhance your overall well-being.
Empowering You on Your Journey
My mission is to provide a safe, supportive, and nurturing space for new moms like you. You don't have to face the challenges of motherhood alone – I'm here to help you thrive.
My mission is to provide a safe, supportive, and nurturing space for new moms like you. You don't have to face the challenges of motherhood alone – I'm here to help you thrive.
Get Started Today
Your well-being matters, and I am here to support you on your path to a happier, healthier you.
Contact me today to schedule your FREE 15-minute phone consultation. I look forward to embarking on this journey with you.
Your well-being matters, and I am here to support you on your path to a happier, healthier you.
Contact me today to schedule your FREE 15-minute phone consultation. I look forward to embarking on this journey with you.
EMDR Perinatal Psychotherapy: Healing for New Moms |
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Are you a new mom struggling with the emotional challenges of motherhood, or perhaps feeling overwhelmed by traumatic experiences during your perinatal journey? You're not alone, and there is a powerful tool that can help you find relief and healing – EMDR Perinatal Psychotherapy.
What is EMDR Therapy?
EMDR, or Eye Movement Desensitization and Reprocessing Therapy, is a specialized approach to psychotherapy that focuses on treating trauma and PTSD symptoms. Unlike traditional therapy, EMDR doesn't require you to extensively discuss or relive the traumatic event. Instead, it's designed to help you process and resolve those unprocessed trauma memories that may be holding you back from fully embracing your new role as a mom.
EMDR, or Eye Movement Desensitization and Reprocessing Therapy, is a specialized approach to psychotherapy that focuses on treating trauma and PTSD symptoms. Unlike traditional therapy, EMDR doesn't require you to extensively discuss or relive the traumatic event. Instead, it's designed to help you process and resolve those unprocessed trauma memories that may be holding you back from fully embracing your new role as a mom.
Motherhood is a journey, and it's okay to seek support when you need it. EMDR Therapy offers you a way to heal from past wounds so you can fully embrace the beautiful moments of being a new mom.
Don't let the past overshadow the beauty of the present. Contact me today to learn more about my individual EMDR Therapy services tailored to new moms, and embrace the full potential of motherhood.Your journey to healing begins here.
Perinatal Coaching (no residence restriction) |
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Welcome to the journey of new parenthood! Just like your newborn baby, new parents also require attention and care because they are embarking on a new chapter of life.
Parenthood comes with two distinct faces. There's the one you imagine before birth – filled with hugs, kisses, delight, and fulfillment. And then, there's the other face – marked by exhaustion, overwhelm, stress, and guilt, leaving you wondering if these feelings will ever subside, and yearning for the simplicity of your pre-parenting days.
You might start doubting yourself, questioning what you're doing wrong, thinking this isn't how it's supposed to be when it seems like everyone else is handling parenthood gracefully. This can lead to guilt, shame, and a sense of failure, accompanied by grief for the life you had before.
One-on-One Mentoring with me is a highly personalized and supportive way for us to navigate this new season together. My coaching approach involves radical non-judgment, mindfulness, self-compassion, discovering your strengths, incorporating mind-body techniques, building psychological resilience, honest conversations, and authenticity. Through my specialized perinatal coaching, you'll gain the tools to regain control, boost your self-confidence, establish healthy boundaries, and thrive in your role as a new parent.
Perinatal coaching and perinatal psychotherapy are two different approaches that provide support and guidance to individuals during the perinatal period, which includes pregnancy and the postpartum period. Let's break down the differences between them in a relatable and easy-to-understand way:
1. Focus and Purpose:
1. Focus and Purpose:
Perinatal Coaching: Think of perinatal coaching as a bit like having a personal trainer during pregnancy and early parenthood. Perinatal coaches primarily focus on practical aspects, such as helping you set and achieve goals related to pregnancy, childbirth, and early parenting. They provide strategies for managing stress, enhancing self-care, and improving overall well-being.
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Perinatal Psychotherapy: On the other hand, perinatal psychotherapy is more like talking to a therapist who specializes in perinatal mental health. It's about addressing emotional and psychological challenges that can arise during pregnancy and postpartum. This can include issues like anxiety, depression, trauma, or grief. The goal is to provide emotional support and therapy to help individuals navigate these complex feelings.
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2. Approach:
Perinatal Coaching: Perinatal coaches often use a goal-oriented and action-based approach. They may provide guidance on topics like childbirth preparation, creating a birth plan, and managing work-life balance as a new parent. It's about helping you make practical decisions and develop skills for a smooth transition to parenthood.
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Perinatal Psychotherapy: Perinatal psychotherapists use a therapeutic approach to explore and understand your emotions and thoughts. They can help you address deeper emotional issues and provide a safe space to talk about your fears, anxieties, or any unresolved trauma related to pregnancy or childbirth. The focus is on emotional healing and self-discovery.
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3. Timing and Duration:
Perinatal Coaching: Perinatal coaching is often more short-term and goal-specific. You might work with a coach for a few weeks or months leading up to childbirth and during the early postpartum period to achieve specific objectives.
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Perinatal Psychotherapy: Perinatal psychotherapy can be more long-term and ongoing, depending on the individual's needs. It may extend beyond the immediate perinatal period to address long-standing emotional issues or provide ongoing support for mental health.
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4. Who Can Benefit:
Perinatal Coaching: Perinatal coaching is beneficial for anyone looking for practical guidance and support during pregnancy and early parenthood, whether or not they have underlying mental health concerns.
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Perinatal Psychotherapy: Perinatal psychotherapy is especially helpful for individuals dealing with emotional or psychological challenges related to pregnancy and childbirth. It's a valuable resource for those facing issues like anxiety, depression, trauma, or grief.
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In summary, perinatal coaching is like having a practical guide to help you navigate the physical and lifestyle aspects of pregnancy and early parenting, while perinatal psychotherapy is more focused on providing emotional and psychological support for individuals dealing with deeper emotional issues during this transformative period in their lives. Both can be valuable, depending on your unique needs and circumstances.
Contact me today to learn more about perinatal coaching!
Contact me today to learn more about perinatal coaching!
Ready to
START Your Journey?
Eszter Kalman [email protected] 619-333-0896
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